Panic and anxiety attacks make it extremely difficult for a person to relax. They are, by definition, mental and physical over-stimulation. To counter the mental and physical symptoms, it is good to use panic relaxation techniques. They seem useless or impossible at first, but over time they become valuable tools in your fight against anxiety. They also become easier and more effective because knowing those tools are there is comforting.
It sounds counterintuitive, but one of the best relaxation techniques for anxiety is exercise. It produces endorphins and focuses the body and mind. Another great panic relaxation technique is breathing exercises. Breathe in through the nose, hold it for three to five seconds and then breathe slowly out through the mouth.
A panic attack is typically triggered by a situation that induces fear. The person experiencing the attack usually feels that there is no way to escape the situation.